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The Institute of Medical Science International Community

The 5 Ways to Wellbeing Workshop – International Students

This interactive workshop teaches participants five simple, evidence-based actions and how to apply them in a variety of ways to promote positive mental health and wellbeing. Participants will learn strategies to promote resiliency and reduce stressors through a cluster of activities along with learning of key on- and off-campus resources. This workshop is facilitated by the HealthyU Crew members from Health & Wellness and International Student Experience (ISE) work-study team from the Centre for International Experience.

Please register for this workshop here: 

If you have any questions, please do not hesitate to reach out to Odelia Bempah ([email protected]) or Kasthuri Paramalingam ([email protected]).