5 Ways to Wellbeing Workshop for International Students

This interactive workshop teaches participants five simple, evidence-based actions and how to apply them in a variety of ways to promote positive mental health and wellbeing. Participants will learn strategies to promote resiliency and reduce stressors through a cluster of activities along with learning of key on- and off-campus resources.

This workshop is facilitated by the HealthyU Crew members from Health & Wellness and International Student Experience staff from the Centre for International Experience.

Please register for this workshop here.